Morning exercise eith olympians
Numerous studies suggest a strong correlation between aerobic exercise and cognitive performance.
TRAINING YOUR BODY IS TRAINING YOUR BRAIN
Our 30 – 60 minute sessions in stunning sunrise scenery of Lake Bled will get you started and increase your mental sharpness and creative output.
Example
6:00 Assemble in hotel
6:05 Sessions start with early morning stretches
6:10 Choose among variety of aerobic activities suitable for the season
6:30 Dynamic exercises for increase in circulation and strengthening individual muscle groups
6:35 Stretching with elements of core stability
6:40 Ending session with walk or jog to hotel
FIGHTING MENTAL FATIGUE
After you have been sitting for extended period of time, your directed attention level starts to decline. Artificial stimulation in the form of caffeine, sugar or energy drink is an option, but why not introduce short BODY ACTIVE BREAKS?
STRONG MIND CONSTANTLY NEEDS TIME TO REFRESH
Our 5 -10 minutes on-site programs are designed on basis of relaxation, sport, surprise and animation outdoor activities, as natural environment helps restore your mind faster. Encouraging active breaks during prolonged sessions results in increased problem solving skills and more durable creativity.